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Title details for The Arthritis Helpbook by Kate Lorig - Available

The Arthritis Helpbook

A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

by Kate Lorig
James F. Fries
ebook
3 of 3 copies available
Borrow Read a sample Read a sample
3 of 3 copies available
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

  • Creators

  • Publisher

  • Release date

    June 17, 2009

  • Formats

    • OverDrive Read

      • ISBN: 9780786748778

    • EPUB ebook

      • ISBN: 9780786748778
      • File size: 1581 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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