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Title details for Revive! by Frank Lipman, Md - Available

Revive!

End Exhaustion & Feel Great Again

by Frank Lipman, Md
ebook
2 of 3 copies available
Borrow Read a sample Read a sample
2 of 3 copies available
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?
If so, this book could be the way to turn your life around!
Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better – fast. You'll be shown how to:
• make fast, nutritious and healthy meals
• get back your natural sleep rhythm
• replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages
• promote your body's own healing – from meditation and breathing exercises to music and spending time in nature.
Remain relaxed, fit and healthy with Revive! – your toolkit for replenishing, restoring and reinvigorating every aspect of your life.

  • Creators

  • Publisher

  • Release date

    February 6, 2012

  • Formats

    • OverDrive Read

      • ISBN: 9781848508002

    • EPUB ebook

      • ISBN: 9781848508002
      • File size: 1184 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Hazards

    • The presence of hazards is unknown.

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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