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Cover image for Anxiety Relief

Anxiety Relief

by Martin Rossman, MD
Martin Rossman, MD
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief

  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English