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The Badass Life

30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit

Audiobook (Includes supplementary content)
2 of 2 copies available
2 of 2 copies available

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific ""action theme,"" such as ""Eliminate Excuses,"" ""Lean on Mentors,"" and ""Feel Sexy, Be Sexy."" Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.

No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

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  • Reviews

    • Publisher's Weekly

      April 17, 2017
      With her usual high energy and optimistic attitude, Abbott (The Badass Body Diet) returns with a book intended to help people improve their lives with a reasonable and systematic approach to developing good habits. Abbott intermixes stories about her own struggles with drugs, alcohol, and cigarettes with anecdotes about people who achieved goals such as weight loss, athletic triumphs, or financial success. Inspirational quotations begin well-designed exercises (which Abbot calls “challenges”) for forming goals and making changes, including one where readers are invited to write their own obituaries in order to ponder what they’d like their legacies to be. Quizzes help readers determine their stress levels, attitudes, and resiliency. Abbott acknowledges common obstacles—relapses, insufficient time, and unsupportive family and friends—while offering solutions to each. The chapter “Turning Setbacks into Comebacks” addresses facing the harshest critic most of us have: ourselves. Never shying away from potential obstacles, Abbott counterbalances her candor with ways of celebrating one’s victories and acknowledging progress. While the tone occasionally borders on the Pollyannaish—“Don’t Get Bitter, Get Better”—Abbott’s sincerity is apparent on every page. Readers seeking ways to jump-start their lives will find Abbot a companionable guide. Agent: Steve Troha, Folio Literary Management.

Formats

  • OverDrive Listen audiobook

Languages

  • English

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