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Title details for The Sleep Solution by W. Chris Winter - Available

The Sleep Solution

by W. Chris Winter
W. Chris Winter
Audiobook
Listen to a sample Listen to a sample
Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English