In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
"Elise makes meditation easy, accessible and most importantly doable" MAGDA SZUBANSKI
Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May.